Description
These high protein overnight oats are ultra-creamy, packed with over 35 grams of protein, and come together in just 5 minutes of prep. Perfect for busy US mornings, meal prep, and anyone who wants a grab-and-go breakfast that actually keeps you full.
Ingredients
1/2 cup old-fashioned rolled oats
3/4 cup 2% milk (or milk of choice)
1/4 cup nonfat Greek yogurt
1 scoop (about 1 oz) vanilla whey protein powder
1 tablespoon chia seeds
1–2 teaspoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of kosher salt
Optional toppings:
1/2 medium banana, sliced
1/2 cup fresh berries
1 tablespoon peanut butter or almond butter
1 tablespoon chopped walnuts or almonds
1 tablespoon granola
Instructions
Add the rolled oats, protein powder, chia seeds, and salt to a 12–16 oz jar or container and stir to combine.
Pour in the milk, Greek yogurt, vanilla extract, and honey or maple syrup. Stir very well, scraping the bottom and sides until the protein powder is completely dissolved.
Cover the container with a lid and refrigerate for at least 4 hours, preferably overnight, until the oats are thick and creamy.
In the morning, stir the oats. If they are too thick, add a splash of milk to loosen to your desired consistency.
Top with sliced banana, berries, nut butter, nuts, or granola just before serving and enjoy chilled or gently warmed in the microwave.
Notes
– For a thicker texture, use 1/2 cup milk instead of 3/4 cup or add an extra 1/2 tablespoon chia seeds.
– For a dairy-free version, use almond, soy, or oat milk plus dairy-free yogurt and a plant-based protein powder.
– If your protein powder tends to clump, whisk it with the milk first, then add the remaining ingredients.
– You can meal prep 3–4 jars at once and store them in the fridge for up to 4 days for easy weekday breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, American cuisine
- Cuisine: American
Nutrition
- Calories: ~450 calories (will vary based on brands and toppings)